The New Rules of Lifting (Six Basic Moves for Maximum Muscles)

By: Schuler, Lou and Alwyn Cosgrove

Price: $15.00

Quantity: 1 available

Book Condition: As New


304 pp. with more than 100 photographs throughout. Ten unique programs are illustrated using the six basic movements - the squat, deadlift, lunge, push, pull and twist.

Title: The New Rules of Lifting (Six Basic Moves for Maximum Muscles)

Author Name: Schuler, Lou and Alwyn Cosgrove

Categories: Weightlifting,

Publisher: Avery/Penguin: 2006

Book Condition: As New

Jacket Condition: As New

Seller ID: 32797